*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --bg: #FAFAF8;
  --text: #1A1A1A;
  --accent: #D64000;
  --accent-dark: #b83600;
  --green: #1B4D3E;
  --muted: #6B6B6B;
  --border: #E2E0DB;
  --max-w: 1120px;
}

html { scroll-behavior: smooth; }

body {
  font-family: 'DM Sans', sans-serif;
  background: var(--bg);
  color: var(--text);
  font-size: 1rem;
  line-height: 1.6;
}

h1, h2 { font-family: 'Playfair Display', serif; line-height: 1.15; }

.container {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 2rem;
}

/* NAV */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(250, 250, 248, 0.94);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}

.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1.25rem;
  padding-bottom: 1.25rem;
}

.brand {
  font-family: 'DM Sans', sans-serif;
  font-weight: 700;
  font-size: 1.125rem;
  color: var(--text);
  text-decoration: none;
  letter-spacing: -0.01em;
}

/* CTA BUTTON */
.cta-primary {
  display: inline-block;
  background: var(--accent);
  color: #fff;
  font-family: 'DM Sans', sans-serif;
  font-weight: 600;
  font-size: 0.9375rem;
  padding: 0.75rem 1.5rem;
  border-radius: 6px;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: background 0.15s;
  line-height: 1;
}

.cta-primary:hover { background: var(--accent-dark); }

.nav-cta { padding: 0.625rem 1.25rem; font-size: 0.875rem; }

/* HERO */
.hero {
  padding: 140px 2rem 120px;
  max-width: var(--max-w);
  margin: 0 auto;
  text-align: center;
}

.eyebrow {
  font-family: 'DM Sans', sans-serif;
  font-size: 0.8125rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 1.25rem;
}

.hero h1 {
  font-size: clamp(1.75rem, 5vw, 3.25rem);
  color: var(--text);
  max-width: 820px;
  margin: 0 auto 1.5rem;
}

.subhead {
  font-size: 1.125rem;
  color: var(--muted);
  max-width: 640px;
  margin: 0 auto 2.5rem;
  line-height: 1.75;
}

.hero .cta-primary {
  font-size: 1rem;
  padding: 1rem 2rem;
}

.supporting {
  margin-top: 1.25rem;
  font-size: 0.875rem;
  color: var(--muted);
}

/* PAIN PILLARS */
.pillars {
  background: #fff;
  padding: 96px 0;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}

.section-label {
  font-family: 'DM Sans', sans-serif;
  font-size: 0.8125rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--green);
  margin-bottom: 1rem;
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  margin-top: 3rem;
}

.pillar-card {
  padding: 2.5rem 2rem;
  border-right: 1px solid var(--border);
}

.pillar-card:last-child { border-right: none; }

.pillar-icon {
  font-size: 1.75rem;
  margin-bottom: 1.25rem;
  display: block;
  color: var(--accent);
}

.pillar-card h3 {
  font-family: 'DM Sans', sans-serif;
  font-size: 1.125rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
  color: var(--text);
}

.pillar-card p { color: var(--muted); line-height: 1.65; font-size: 0.9375rem; }

/* HOW IT WORKS */
.how-it-works {
  padding: 96px 0;
}

.how-it-works h2 {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  margin-bottom: 3.5rem;
}

.steps {
  display: flex;
  flex-direction: column;
  gap: 2.5rem;
  max-width: 680px;
}

.step {
  display: flex;
  gap: 1.75rem;
  align-items: flex-start;
}

.step-num {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--accent);
  color: #fff;
  font-weight: 700;
  font-size: 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
  font-family: 'DM Sans', sans-serif;
}

.step h3 {
  font-family: 'DM Sans', sans-serif;
  font-size: 1.0625rem;
  font-weight: 600;
  margin-bottom: 0.4rem;
  color: var(--text);
}

.step p { color: var(--muted); font-size: 0.9375rem; line-height: 1.65; }

/* STATS BANNER */
.stats {
  background: var(--green);
  padding: 72px 0;
}

.stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  text-align: center;
}

.stat { padding: 0 2rem; }

.stat + .stat { border-left: 1px solid rgba(255, 255, 255, 0.18); }

.stat-num {
  font-family: 'Playfair Display', serif;
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: #fff;
  margin-bottom: 0.5rem;
  display: block;
}

.stat-label {
  font-size: 0.9375rem;
  color: rgba(255, 255, 255, 0.68);
  line-height: 1.5;
}

/* BOOKING SECTION */
.book {
  padding: 96px 0;
  border-top: 1px solid var(--border);
}

.book-inner {
  max-width: 560px;
  margin: 0 auto;
  text-align: center;
}

.book h2 {
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: 0.75rem;
}

.book-subhead {
  color: var(--muted);
  max-width: 480px;
  margin: 0 auto 2.5rem;
  line-height: 1.7;
}

.book-form {
  display: flex;
  flex-direction: column;
  gap: 1.125rem;
  text-align: left;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.125rem;
}

.book-form label {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--text);
}

.book-form input,
.book-form select {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--border);
  border-radius: 6px;
  background: #fff;
  color: var(--text);
  font-family: 'DM Sans', sans-serif;
  font-size: 0.9375rem;
  transition: border-color 0.15s, box-shadow 0.15s;
}

.book-form input:focus,
.book-form select:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(214, 64, 0, 0.12);
}

.book-form select {
  appearance: none;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 24 24' fill='none' stroke='%236B6B6B' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");
  background-position: right 0.875rem center;
  background-repeat: no-repeat;
  padding-right: 2.5rem;
}

.book-form input::placeholder { color: #bbb; }

.book-form .cta-primary {
  width: 100%;
  font-size: 1rem;
  padding: 1rem;
  text-align: center;
  margin-top: 0.375rem;
}

.hidden { display: none !important; }

/* FOOTER */
.footer {
  border-top: 1px solid var(--border);
  padding: 2.5rem 0;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.875rem;
  color: var(--muted);
}

.footer .brand { font-weight: 700; color: var(--text); }

/* RESPONSIVE */
@media (max-width: 768px) {
  .hero { padding: 100px 1.5rem 80px; }

  .pillars-grid { grid-template-columns: 1fr; }

  .pillar-card {
    border-right: none;
    border-bottom: 1px solid var(--border);
    padding: 2rem 1.5rem;
  }
  .pillar-card:last-child { border-bottom: none; }

  .stats-grid { grid-template-columns: 1fr; }

  .stat { padding: 1.75rem 0; border-left: none !important; border-bottom: 1px solid rgba(255,255,255,0.15); }
  .stat:last-child { border-bottom: none; }

  .form-row { grid-template-columns: 1fr; }

  .footer-inner { flex-direction: column; gap: 0.75rem; text-align: center; }
}